Laura Reeves is a certified coach, educator, and author who is committed to compassionately helping individuals seek out lasting change and thrive in their lives. She’s been working in the field of coaching, neurodiversity and healing for 16 years. She is here to support you too.
Radical Self-Care
A 12 Week Transformative Program for Women who are ready for Greater Resilience, Expanded Energy, and Improved Physical & Emotional Health
Keep Reading If This describes You
You have the information and you know what you want to do. But you still don’t seem to be able to make it happen.
There are too many wellness things to manage and too many options.
Social media and wellness information is too busy and noisy. Eat this, don’t eat that, or that.
You can get going for a good few days or even a few weeks, but then your momentum falls off.
You get trapped in all or nothing thinking. It’s a good day until it isn’t. And the self-care train has stopped in its tracked.
It is time and it is possible
Radical self-care and greater well-being is for you too
It’s never to late to start building resilience. From day 1, we’ll be recharging your energetic and emotional batteries.
Now is the time to develop the ability to glide over the bumps of life with ease and great.
This time will be different. We’ll be using tiny habit tracking and weekly check-ins to develop our best micro practices.
Twelve weeks is more than enough time to create a change in your emotional and physical health.
By utilizing your strengths and values, as well as tapping into your own personal energy system, you will be able to turn the dial up to greater well being.
It’s summer and time to priortize yourself! This will ensure you make it happen!
why this program?
Your momentum in wellness will be built on accumulated and self-chosen tiny habits
Group Energy and community
You will be creating your own priorities and wellness dimensions
Social connections are an antidote to chronic stress
Your objectives are created inside the class because you know who you are
You’re ready to expand to your next level of health and wellness
This program takes a holistic view of health and wellness, anchoring everything in with spiritual and energetic themes.
We’ll be working with your nervous system, your energy, and the wisdom of your body, instead of working against it.
“Self-care is how we look after ourselves so we don’t burnout or sink into overwhelm. The time is now to expand into our next level of wellness. It’s available for you too.”
How does it work?
You will learn experientially – you will apply the learning to your real life over the course of the 12 week program. Week by week, you’ll step into new awareness, adjust and move forward toward greater resilience, expanded energy and improved physical health. Cumulatively, it will be a win win.
The Program includes twelve 1.5 hour sessions, led by laura reeves:
Mindfulness, Breathing and Energy Practices: Each session will include breathwork, mindfulness and energy practices. These are foundation and critical disciplines that have the power to transform your body, brain, emotional wellbeing and your life.
Interactive Activities: Engage in meaningful activities that combine learning with practical application. Through guided breathwork, meditation, journaling, reflection and weekly tracking exercises, you'll not only absorb information but also apply it in real-time. You’ll leave each class with a solid plan for the week.
Supportive Community: Join a group of like-minded women who are on the same journey. Share, learn, and grow together.
Implementation of micro-practices and tiny habits: Throughout the program, you'll engage in small, manageable micro-practices that seamlessly fit into your daily routine. They are designed to forge new neural pathways in your brain. By consistently applying these practices, you will transform your perimenopausal experience and become a new improved you.
Personal 100 Page Workbook: Throughout the program you will also track your progress, consciousness and successes. We are excited to have you witness your transformation week by week.
Meet Your Facilitator: Laura Reeves
PERSONAL AND HEALTH COACH, ENERGY PRACTITIONER, NOVEL WRITER, TRAVELER, MOM TO TWO KIND & CREATIVE YOUNG MEN, PARTNER TO THE SAME GUY FOR DECADES, MAMA TO A NEW KITTY NAMED REGGIE, AND LOVER OF TRAVEL, FOOD, FRESH AIR AND SHIFTING SKIES.
Laura’s fascInation with energy started 20 years ago during her journey to heal an "unhealable" autoimmune disease. When faced with the diagnosis, a quiet inner voice told her, "You can heal this, don't give up.” This moment sparked a deep dive into the realms of energy healing and the strength of the human spirit. Despite skepticism from loved ones, she trusted her instincts, pursued multiple alternative paths, and ultimately healed herself.
Today, Laura helps others uncover the root causes of their challenges, guiding them toward emotional and physical healing, as well as personal transformation. She supports passionate, high-vibration individuals in stepping into their power and light,building greater resilience, and improving their emotioanl and physical health.
Join Radical Self-Care
Don’t wait until June to commit to your well-being. By joining today, you’ll guarantee your spot in this transformative program, designed to help you attain emotional, physical and spiritual health with ease. Spaces are limited, so act now!
Live web sessions* will be hosted from 12:00 pm - 1:30 pm (Pacific Time)
Thursdays:
June 12, 2025 | April 10, 2025 | April 24, 2025 | May 8, 2025 | May 22, 2025
* Sessions will be delivered live via ZOOM. Video recordings are available in case you miss the live sessions.
Have more questions or want a 1:1 conversation about Radical Self-Care?
Our 30 day money back guarantee!
If you attend all the sessions and do the at-home micro practices for the duration of the first 30 days AND are not satisfied, we will provide a full refund.We hope to see you soon!